6 Best Teas for Weight Loss
Different kinds of tea contain beneficial compound that help lose weight.
As in general tea is consumed as a beverage around the world. People have different preferences and ways to make tea, but most common way to make tea is by boiling leaves with water.
There are many health benefits of drinking tea including reducing the risk of heart disease and cancer. Also, there have been proven studies that talk about tea to maintain and lose weight. It also help reduce belly fat.
Tea may help lose weight and burn body fat when it is consumed with balanced healthy diet. Tea help you stay hydrated and help body metabolism leading to weight loss.
Following list of teas are best for weight loss and reducing body fat.
Green Tea
Green tea contains high level of antioxidants called catechins that help lose weight and reduce body fat.
It has been proven that green tea can help reduce body weight and BMI in people with type 2 diabetes.
Naturally occurring antioxidants in green tea help lose weight and body fat.
How to make green tea weight loss?
1 cup boil water
1 teaspoon green tea leaves or 1 bag of green tea
Soak it for 5 minutes.
If you like it hot then you can boil tea leaves with water.
Black Tea
Black Tea goes through more oxidation compared to green teas, white teas or oolong teas. It is the process where leaves are exposed to air longer period of time resulting in dark brown color.
Studies has proved that flavones compound in black tea is associated with weight loss reducing BMI and wait circumference.
How to make black tea for weight loss?
Boil tea leaves in 1 cup water.
Add honey for sweeter taste.
Oolong Tea
Oolong tea is known as traditional Chinese tea. It is somewhere between green tea and black tea. You must be wondering why?
Green tea doesn't go through oxidation whereas black tea goes through longer oxidation. Compared to black tea, Oolong tea goes through less oxidation but more compared to green tea.
It has been proven that oolong tea is associated with weight loss by improving fat burning.
People on weight loss program sometimes consider to drink oolong tea twice daily continuously for 15 days saw good results in burning fat.
As in general, oolong tea help reduce weight and body fat by increasing metabolism.
How to make oolong tea for weight loss?
2 cup water.
3 tsp oolong tea.
2 lemons.
Add honey and lemons to taste.
White Tea
White tea is made with young leaves from the tea plants. White tea leaves are not processed like other teas, it means it has not gone through oxidation process of getting exposed to air and humidity.
White tea contains compounds like catechins that's been considered as key role player for fat burning. Studies have shown that drinking white tea before gym workout help reduced weight.
How to make white tea for weight loss?
1 cup of water
1 bag or white tea or 1 teaspoon of white tea leaves.
Boil it for 5-6 minutes, Add lemon juice and honey to taste. let it cool to your desired temperature for the drinking.
Peppermint Tea
Peppermint tea is not made with tea leaves. It is made with mint leaves. It is believed that mint tea help reduce weight and body fat but by improving digestion and boosting metabolism.
How to make mint tea for weight loss?
Take 8 to 10 mint leaves and boil in 1 cup water for 3-4 minutes. Add additional water if needed.
Add 1 teaspoon lemon juice and 1 teaspoon honey for sweetness.
Ginger Tea
Like peppermint tea, ginger tea may also help lose weight by improving digestion and boosting metabolism. Ginger contains compound called gingerol which works as antioxidant and anti-inflammatory agent. It help burn calories to reduce weight.
How to make ginger tea to lose belly fat?
Peel 1 inch piece of ginger and grate it in 2 cup of water.
Boil ginger in water for 3-4 minutes.
Add honey and 1/2 medium size lemon juice.
Other Ways To Lose Weight Safely
There are many ways to reduce weight but we recommend to lose weight safe and sustainable ways by changing lifestyle little bit and implementing basic tricks. Following list of additional tips on weight loss with help you with your journey.
Adopt Balanced Diet
Weight loss is directly connected to our mouth! Yes, we need to control the intake by adapting balanced diet.
Eat more fruits, vegetables, lean proteins and whole grains.
You may also consider to join 21 Day smoothie diet program to kick start and maintain going forward.
Stay Hydrated
Every day try to drink more water throughout the day. By staying hydrated will help you eating unnecessary snacks plus help control your appetite and body metabolism.
Stay Active
It is always good to stay active. By adding at least 45 to 60 minutes of workout and/or aerobic activities in daily routine will help improve health as well as lose weight.
Enough Sleep
Sleep is indirectly connected with body food intake. If you do not sleep enough then your body appetite will increase and that will end up gaining body weight. You must sleep at least 7 to 9 hours every day.
Stress Management
High stress is connected to overeating habit. It is very easy to end up with unhealthy eating habit leading to weight gain. Try to consider deep breathing exercise, yoga or mediation in lifestyle to manage stress.
